Monday, January 9, 2012

Nike+ Running Farewell

Since 2006, I had been handling my cardio activity on a sporadic basis until August 2010. At that point, I took on the habit of running seven days a week until I could reach my fitness goal. In addition to strict dietary standards and weights, the cardio had helped me surpass my goal and I was pleased about the accomplishment. Throughout every single run, I was diligent in tracking my progress via multiple apps: Nike+, RunKeeper, SportsTracker, and Garmin Connect.

Nike+ was the first application I adopted when I first fell in love with the iPod nano/iTunes setup on a brand new iBook laptop. I can remember being in awe of the shoe sensor/transmitter concept as I reluctantly took to the streets in hopes of making fitness a top priority. Nothing pleased me more than seeing the result of my 3 to 6 mile runs (yes, I had to start somewhere long before my daily 10 milers) being uploaded to the Nike website from my nano via a USB connection to my Mac, and I thought I hit the jackpot. With time, I had no idea that my opinion of the Nike+ sensor would change.

Upon rededicating myself to daily running in August 2010 after years of sporadic cardio activity, I considered GPS tracking with a Garmin fitness watch. I had already adopted RunKeeper and SportsTracker via pocketed Android and Symbian devices, but two factors eventually turned me off to running with my primary phone: increased likelihood of accidental drops and interruptions from incoming calls and messages. With my Garmin Forerunner 305, I was able to freely run without being disturbed and still keep dependable and accurate tracking of my route. I continued to use my Nike+ shoe sensor since I still relied on an iPod nano for cardio music.

The more I used my Garmin and exported its Garmin Connect GPX data to RunKeeper and SportsTracker, the glaring discrepancy between GPS and sensor tracking became clear. For every run, there was always a mileage difference of at least .30 to even .50 miles! This didn't seem like a huge issue until I found myself having to compensate by running farther than I wanted to. For example, once my Garmin reached 10 miles, the Nike+ sensor would have tracked up to 9.75 miles. My inner perfectionist would push to at least have the Nike+ reflect 10 miles even if I already accomplished it with the Garmin, but I eventually questioned the accuracy of the shoe sensor for my outside runs.

As I looked into the tracking accuracy matter via online running forums, I replaced the Garmin 305 with the Nike+ SportsWatch GPS and mistakenly thought I had found the Holy Grail. Even though I could keep ties with my Nike Running account with GPS routes tracked from such a stylish watch, I was still left without music on my runs...meaning that I had to remain tethered to an iPod nano. To make matters worse, syncing run results via Nike software on my Mac was sometimes an utter nightmare. After the first three successful run data uploads via a direct USB to my Mac, random shut downs became commonplace. There were even two instances when my 10 mile run had been completely erased and NOT uploaded at all to the Nike website! Instead of driving my fist through the MacBook screen and throwing the SportsWatch GPS against the wall, I returned to Garmin with the Forerunner 310XT and never looked back. However, I was still spellbound by Nike+ after reaching the highest level of black with thousands of logged miles. Even though ditching Nike+ would have made sense at the time, I didn't want to throw away all that running history since 2006. Believe it or not, I went back to using the shoe sensor while using my new 310XT for GPS tracking.

As luck would have it, my nano began exhibiting playback issues after months of being subjected to sweaty outside runs. After giving it away to a good friend, I turned to an old iPhone 3GS from a family member who had upgraded to the iPhone 4. While that move had helped me to avoid spending  money, it posed a new portability issue in having to carry a bulkier gadget while running. On the other hand, it was only being used as a glorified iPod Touch instead of a phone, the Nike+ transmitter was built-in, sensor tracked runs could be uploaded via home wifi, and it introduced me to a new concept: bluetooth music streaming. Lugging around the 3GS through 10 miles every day was surely a downgrade from the smaller nano, but having wireless capabilities made up for it in more ways than one: I no longer had to depend on iTunes for uploading runs and I was able to do away with headphone wires with included bluetooth! This was made even sweeter when I purchased the Jaybird JF3 Freedom headset from Best Buy...which I STILL use to this day!

With time, the mileage discrepancy between sensor/GPS tracking and carrying the 3GS bulk began to bother me once again. While my Garmin Forerunner 310XT continued flawlessly doing what it was meant to do, I was in want of a smaller bluetooth music device that I didn't have to carry while running. The new touch nano with a wrist strap seemed to be a perfect choice, but there was NO way in hell I was giving up my bluetooth headphones! I even looked into the new generation iPod Touch, but I never had good experiences with armbands in the past...even with nanos. That was when I considered the MOTOACTV upon seeing ads again that piqued my interest at the time with the concept of fusing fitness with music. True, I had previously scoffed at the Motorola creation, but I was desperate.

I shall save details on my MOTOACTV experience for a future blog post, but I will say that it is a primary factor in my deciding to cut ties with Nike Running altogether. Once I felt the freedom of no longer having to carry or pocket the iPhone 3GS, I was sold! Yes, buying an armband or wrist strap for the 3GS would have been a cost-effective option...but the MOTOACTV was simply too good to pass up! In lieu of this afterglow, I no longer felt compelled to remain tethered to the history I built with Nike+ since 2006. After achieving the highest accomplishment of level black and knowing there was no way to manually upload future runs, Nike Running began to feel stagnant. With the steadfast support of my reliable Garmin in the midst of a renewed excitement with MOTOACTV, it was time to say goodbye.

That is not to say that Nike Running does not have any relevance in the running world, for it most certainly does! I am sure there are many runners out there who shall keep turning to its site for daily motivation in reaching fitness goals. For me, there's nothing better than ending the season on a high note when my body is in its best shape with my continued effort...thanks to Nike for its support from day one! Even if level black was not on the site and I wished to use the SportsWatch, lack of manual run uploading in addition to syncing issues with Nike+ software on the Mac would have taken its toll.

With my new MOTOACTV and trustworthy Garmin Forerunner 310XT with my Jaybird JF3 headset, I am eager to keep putting my best foot forward...literally.

Trent Smith
TRENT SENSE blogger/YouTube host
http://about.me/trentsense/bio
Sent from my Samsung Galaxy Note

Wednesday, December 14, 2011

Tuesday, November 22, 2011

Wednesday, October 5, 2011

Reflection on my Fitness Endeavor

For a number of years I had taken up running every now and then, but never adopted a steady routine for the betterment of my own health. I purchased my Nike+ Sport Kit in 2006 with every intention of becoming serious about my cardio, but as luck, web surfing and Judge Judy episodes would have it, I succumbed to excuses and chose the relaxation of my sofa, TV, and laptop. During these years of intermittent physical activity, I also had my fill of calories via heavy portions either at home or at restaurants. I was successful in convicing myself that my half-assed attempt at physical fitness was sufficient, so I never felt the need to strive for anything more. In such bliss of self-afflicted ignorance, I was content, I was satisfied, I was whole...I was wrong. Overall, my weight loss pattern was up and down as I dabbled here and there in cardio in addition to weight lifting. The worst part came when I decided to focus solely on weight lifting and protein shakes while completely disregarding cardio altogether. I bulked up to Shrek dimensions and was not pleased with the result, but still too lazy to do anything about it.

It was late August 2010 and I had returned home from another weekend vacation at Rehoboth Beach, Delaware with my close friends with a lowered self-esteem. Seeing pictures of myself with the group at the beach house and the shore really put things into perspective for me. The potential for man boobage was extremely obvious on top of the chunkiness that resided in my thighs, midsection, face and neck. As much as I loved my father, I sure as hell did not want to end up reflecting his image at that point in my life of being 29! (Sorry, dad!) I could recall from previous years when a female colleague claimed that I reminded her of Michael Clark Duncan from The Green Mile and when a TRENT SENSE YouTube subscriber compared me to Cole Train from Gears of War...not my best moments. Instead of sinking into my own private hell of self-loathing and pity, I made my mind up to get the f**k up and get moving...LITERALLY!

Over the next few months, I took on a strict fixation to my own personal mission of physical redemption for my body that involved cardio seven days a week and a 1200 calorie diet. I am the first to admit that this was not the healthy route for the average person, but I needed a jolt of change to my lifestyle...especially amidst the stress of being jobless and dealing with issues on the homefront. Taking on my iPod nano and Nike+ Sport Kit was indeed a challenge at first with recurring shin splints in the first couple weeks, but I pushed through it! At this time, I believe that completing 4 to 6 mile runs was the initial goal. What had further inspired me was seeing a magazine insert about Al Roker completing 5 miles in 1 hour. At that point, I made it a daily goal to achieve the same, but I ended up running 6 miles in 1 hour!!  As time went on into the end of 2010, I had worked myself into the range of 9 miles per run!

During this period, I succeeded at going from 240 pounds to 200 pounds, but was not losing anymore despite my continued runs into 2011. I had hit a plateau, and the surest solution was the re-introduction of weights back into my daily fitness routine. This cardio/weightlifting duo with my strict diet from early January to May had caused for my body to be transformed with increased muscular definition and a weight loss to 170 pounds!

I DID IT! I had not only achieved the best shape of my life, but I had surpassed my physique from the early 2006 period when I was working out a few times a week! I was even in much better shape than when I was in the US Air Force in 2000! My silhouette was slender like the Na'vi on Avatar, and certain parts of my body took on a sinewy appearance with bulging veins! For the first time, I could honestly claim to have washboard abs...and have others support such a claim with boundless enthusiasm! I could confidently complete my daily 10 mile runs shirtless through the streets of Downtown Norfolk and Ghent and appreciate turning heads and exchanging greetings with fellow runners. Yes, in so many words, I felt like the "hot stuff" Donna Summer had sung about and was at liberty to sing along to Rod Stewart's "Da Ya Think I'm Sexy"...and I had no qualms about it, even though I did maintain a bit of modesty to not seem like a complete moron. The worst thing about this physical transformation was my pants dwindling to only two pairs of 32 inch waist jeans after all the other pants and shorts at 36 to 40 inches were no longer a suitable fit for me. A great benefit was having the security to abandon my strict diet altogether and eat whatever I wanted as long as sensible portions were adhered to. In the midst of all the excitement of achieving such a milestone for myself, I did not realize my body had taken on the fitness routine as second nature to the point where I feel withdrawal on days I didn't run.

Upon posting physique pictures to Twitter and Facebook, I got questions asking how I accomplished such a change. For myself, the answer was a strict diet and daily weight training+cardio...but there were other crucial factors: STRESS and DRIVE. There were inevitable situations in my personal life that could not be helped, and taking on a fitness routine was definitely a godsend in providing an outlet. Weightlifting and running are enjoyable activities that calm my inner spirit much like meditation, so I have come to prefer being alone. As much as I hate sounding like an anti-social hermit in this regard, there is simply a concentration required that would be thrown off in the company of someone else. In the midst of relying on this outlet to maintain my sanity, there was an inner determination to keep pushing myself to my final goal. Recording daily logs of my running progress via Nike+, RunKeeper, SportsTracker, and Garmin Connect seemed like overkill, but it held me accountable for my own efforts. Being able to see improvement over time with timing and distance really inspired me to keep up the momentum. I should also mention the confidence boost received from physique photos taken before and during my continued fitness mission!   

At the end of the day, the most important ingredient in achieving any goal is drive. In addition to the obvious physical transformation, I am also proud of the fact that I accomplished it WITHOUT a gym membership or home treadmill! I held myself responsible for my own goal and chose not to depend on anyONE or anyTHING else to reach it. In sun, rain, Miami humidity, Ocracoke Island mosquitoes, snow, icy roads, and even slight sickness, I kept pushing myself to just do it even when I did not feel up to it! Now that I am maintaining a 175 pound weight with a great muscular definition on a daily basis, I am glad to say that the effort has paid off in more ways than one. My weightlifting and 10 mile runs have become a way of life to which my body has become acclimated, and I would have it no other way!

Trent Smith
TRENT SENSE blogger/YouTube host
http://about.me/trentsense/bio
Sent from my Samsung Galaxy S II